Coach / Trainer - ABC Trainerize
- or
No existing idea results
- ~ No ideas found ~
6306 results found
-
Show clients his/her remaining daily calories while entering meals
Clients reported they would like to be able to see their remaining calories while they are entering meal data
1 vote -
Pick certain proteins that the client likes so all the recipes that are generated are geared towards what they like to eat
It would be nice to have an option to pick the protein the client likes so the recipes generated are for what the client likes to eat. Example would be a client that only likes ground turkey, chicken and steak. It would be great to pick only those proteins that way all the recipes generated contain those specific meats.
1 vote -
Dips Bar to increase upper body strength
A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.
The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform other exercises like leg raises or push-ups.
To perform dips on a dips bar, you grasp the bars with your hands and lift yourself up so that your arms are fully extended, supporting your body weight. Then, you lower yourself by bending your elbows until your shoulders are below your elbows or until you feel a stretch in your chest or shoulders. Finally, you push yourself back up to the starting position by straightening your arms.
Dips bar are a challenging exercise that can be adjusted in difficulty based on factors such as body position, range of motion, and added resistance. They can be performed by people of varying fitness levels, and modifications can be made to accommodate individual strength levels and goals. Dips bar are commonly included in strength training and bodyweight exercise routines for building upper-body strength and muscle mass.
Can you build muscle with dips bar?
Dips bar are an excellent compound exercise for building muscle, particularly in the upper body. Here's how dips can contribute to muscle growth:
Targeted Muscle Engagement
Dips bar primarily target the chest, shoulders, and triceps muscles. When performed correctly, dips provide a challenging resistance to these muscle groups, stimulating muscle growth through micro-tears in the muscle fibers.Compound Movement
Dips bar are a compound exercise, meaning they involve movement at multiple joints and engage multiple muscle groups simultaneously. This makes them highly effective for overall upper-body development.Progressive Overload
Like any resistance exercise, dips bar can be progressed in difficulty to continue stimulating muscle growth over time. This can be achieved by increasing the number of repetitions, adding weight with a dipping belt or weighted vest, or adjusting body position to change leverage and resistance.Muscle Activation
Dips bar require stabilization of the entire upper body while moving through the exercise, leading to increased muscle activation not only in the primary muscles but also in the stabilizer muscles of the shoulders, arms, and core.Variety of Grips and Positions
Dips bar can be performed with different grip widths and body positions to target muscles from varying angles. For example, a wider grip may emphasize the chest muscles, while a narrower grip may target the triceps more intensely.Accessory Muscles
Dips bar also engage other muscles to a lesser extent, including the back muscles, forearms, and even the abdominal muscles to stabilize the body during the movement.Overall, incorporating dips bar into your workout routine can be an effective way to build muscle mass and strength in the upper body, especially when combined with a well-rounded strength training program and proper nutrition.
Dips Bar to increase upper body strength
Using a dips bar is an excellent way to increase upper body strength. Here's how:
Stabilization
Dips bar require stabilization of the entire upper body while moving through the exercise. This helps improve overall stability and strength in the shoulders, arms, and core.Functional Strength
Dips bar mimic movements used in daily activities and sports, such as pushing yourself up from a seated position or pushing objects overhead. By strengthening the muscles involved in these movements, you can improve your overall functional strength.Incorporating dips bar into your workout routine, along with other strength training exercises, can help you build a strong and well-balanced upper body. It's important to perform dips with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, gradually increase the intensity and volume of your dips over time to continue challenging your muscles and promoting strength gains.
A dips bar, also known as a dip station or parallel bars, is a piece of fitness equipment designed primarily for performing the exercise known as dips. Dips are a compound upper-body exercise that primarily targets the chest, shoulders, and triceps muscles.
The dips bar typically consists of two parallel bars set at a fixed distance apart, usually shoulder-width or slightly wider. These bars are often made of sturdy metal and may be attached to a larger frame for stability. Some dip stations also come with additional features such as padded handles, adjustable height, or even the ability to perform…
1 vote -
toggle between coach and client profile without having to log in and out
Be able to switch profiles from a "coach" profile where I manage my own clients to my "client" profile whereby I interact with my own coach without having to log out and then back in every time.
11 votes -
Formulas for mesocycle programming
I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.
Example2: if soreness is extremely low, add 1 set to next weeks muscle group
1 vote -
Disable autofill stats
Clients are autofilling last weeks exercise numbers and it’s a bad habit
1 vote -
Individual meal props
allow me to "like/thumbs up" a clients individual meals.
its confusing to them to see that I gave a thumbs up, but they dont know what it applies to.1 vote -
Edit Scheduled Classes Repeat Options
CX would like the ability to open a scheduled Class Event and edit the repeat option. For example, if they scheduled a Class Event to repeat every Monday for 12 weeks, they would like to be able to click on any of the scheduled blocks and edit the repeat options (extend the duration, add additional dates).
3 votes -
I think a voice note feature along with a video note feature would be a great option for what we pay per month. Also
I think a voice note feature along with a video note feature would be a great option for what we pay per month. Also, I think an area where we can import google docs or excel spreadsheets of our own to use as a skeleton for each client and they then have their own folder.
12 votes -
Paypal intergration as a low cost option
trainers should be able to integrate their PayPal Business account to Trainerize Pay as their default payment gateway.
Also, clients could use PayPal Express checkout or maybe even PayPal Credit to pay
5 votes -
possibility to upload Full video and short loop separately
Make it possible to download separately Full video and short loop. This will make the interval training mode with custom video really cool!!! Now with only one Full video it looks inferior!
11 votes -
Add custom Meals directly in app
Ability to add or adjust meal „library“ directly in the app. Currently it is only possible ober the laptop website.
1 vote -
Please add Canadian pricing
It would be nice to have the option to switch currencies.
1 vote -
Give the clients ability to track meals in advanced for the following day to be more proactive (i know they can copy a day straight over)
I coach my clients to track their meals for the following day.. allowing them to be more proactive rather than reactive and tracking "on the fly" I know they can already copy a day's eating straight over.. although some people have different foods each day.. thanks
10 votes -
Add Terms and Conditions agreement to the Check out page of a product
Rather than having to connect zappier and a third party document signing app, Trainerize should have the option for coaches to add a "Terms and Conditions Agreement" to each product. This would allow for a streamlined selling process inside of trainerize.
2 votes -
Allow master programs to be edited after they are in clients program
Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.1 vote -
Client App Customization
When a client opens the app and it takes them to their dash. If there are no virtual classes scheduled or in person classes scheduled then it says "no classes scheduled yet", which makes me look like I'm not doing anything. Our business model isn't to provide virtual or in person classes it is to provide workout libraries for clients to choose their workouts from. I would love to be able to feature those workout libraries on the dash so it doesn't look so empty. It would be like if you opened Facebook and it said "there are no posts on your feed". You would probably quit opening Facebook. Can I customize the dash to better fit my business model?
When a client opens the app and it takes them to their dash. If there are no virtual classes scheduled or in person classes scheduled then it says "no classes scheduled yet", which makes me look like I'm not doing anything. Our business model isn't to provide virtual or in person classes it is to provide workout libraries for clients to choose their workouts from. I would love to be able to feature those workout libraries on the dash so it doesn't look so empty. It would be like if you opened Facebook and it said "there are no posts…
4 votes -
Swap/ remove an exercise in scheduled workout(s)
Should be able to remove or swap an exercise in scheduled workouts. It is a real pain when I have to swap an exercise for a client but the only way to do it is to unschedule the workout and re write the entire workout again just to accommodate the new exercise.
Surely there is a better way and I am missing something?
Thanks
4 votes -
Music integration for Group Workout Calls
When I teach workout calls & play music on my end it usually doesn't sound great for people joining the class. It would be awesome if there was an integration to broadcast music to everyone listening & have it get quieter when I speak.
4 votes -
1 vote
- Don't see your idea?