6269 results found

1. Barbell weight set for home

   A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

   When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have a 2-inch diameter hole and are used in commercial gyms and professional weightlifting competitions.

   The total weight of the set will depend on the number and size of the weight plates included. Common weight plate sizes are 2.5 pounds, 5 pounds, 10 pounds, 25 pounds, 35 pounds, and 45 pounds. Some sets may also include fractional plates, which are smaller weight plates used for fine-tuning the weight lifted.

   It's important to consider your fitness goals and strength levels when choosing a barbell weight set. Beginners may start with a lighter set and gradually increase the weight as they progress.

   Barbell weight set for home

   If you're looking for a barbell weight set for home use, there are several options available to suit different budgets and needs.

   1. Adjustable Dumbbell Set: An adjustable dumbbell set is a versatile option that allows you to adjust the weight of each dumbbell. Some sets come with a connector, converting them into a barbell. This option is space-saving and ideal for smaller home gyms.

   2. Standard Barbell Weight Set: A standard barbell weight set typically includes a 7-foot barbell and weight plates with a 1-inch diameter hole. These sets are more affordable and suitable for beginners or those with limited space. They are commonly found in sporting goods stores and online retailers.

   3. Olympic Barbell Weight Set: If you have enough space and a larger budget, an Olympic barbell weight set may be a good choice. These sets include a 7-foot Olympic barbell with a 2-inch diameter hole and weight plates made for Olympic lifting. Olympic sets are commonly used in commercial gyms but can also be purchased for home use.

   How to exercise with a barbell weight set?

   There are many exercises you can do with a barbell weight set.

   1. Squats: Place the barbell on your shoulders behind your neck, with your feet shoulder-width apart.

   2. Deadlifts: Stand with your feet shoulder-width apart and the barbell on the ground in front of you. Bend down and grab the bar with your palms facing down. Keep your back straight as you lift the bar off the ground, then stand up.

   3. Bench press: Lie on a bench with your feet flat on the ground and the barbell above your chest. Grasp the bar with your hands slightly wider than shoulder-width apart, then lower the bar to your chest and push it back up.

   4. Overhead press: Hold the barbell at shoulder height with your palms facing forward.

   5. Lunges: Hold the barbell on your shoulders behind your neck, with your feet shoulder-width apart. Step back and repeat with the other leg.

   When working with a barbell weight set, it's important to use proper form and technique to avoid injury. Start with lighter weights and gradually increase the weight as you become more comfortable with each exercise.

   What weight barbell should a beginner use?

   The weight of the barbell for a beginner will depend on several factors, including their current strength level and experience with weightlifting. However, a common starting point for beginners is to use a standard 45-pound (20-kilogram) barbell.

   For those who are new to weightlifting or have limited strength, it may be beneficial to start with a lighter barbell or even a training barbell. Training barbells are typically shorter and lighter, weighing around 15-20 pounds (7-9 kilograms). They can help beginners develop proper form and technique before progressing to a standard 45-pound barbell.

   It's important to note that the weight used for exercises will also include the additional weight plates attached to the barbell. As a beginner, it's recommended to start with lighter weights and gradually increase the load as your strength and comfort levels improve.

   A barbell weight set typically includes a barbell and a set of weight plates that can be attached to the bar. The barbell is a long, metal bar that is usually around 7 feet in length and weighs approximately 45 pounds (20 kilograms). The weight plates are available in various sizes and weights, allowing you to adjust the overall weight of the barbell.

   When purchasing a barbell weight set, you can choose between standard weight plates or Olympic weight plates. Standard weight plates have a 1-inch diameter hole and are commonly used for home gyms, while Olympic weight plates have… more

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2. Merging Exercise Videos To Avoid Duplicates

   The exercise libary is extensive, but sometimes I may create a new exercise by mistake as the one on here is under a different name. I'd like to be able to merge the newly created video to the current one, and for the stats relating to clients progress to merge over too.

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   1 comment  ·  Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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3. Hide Workout Plans for nutrition clients

   Coaches should have the option to hide a client's custom workout plan if they downgrade from workouts to just nutrition coaching. Currently the only option is to delete their custom plan and it loses all their data.

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4. Manually enter water intake & steps completed
   5 votes

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5. Take out all artificial sweeteners please

   Artificial sweeteners definitely need to go--even the "healthy" ones. There's too much research around these being bad for you, so I'd love it if they weren't included.

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   0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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6. The ability to choose an end date for habits

   The ability to choose an end date for habits instead of just weeks. If I want my client to work on a habit for 1 full month, 4 weeks doesn't cut it because there aren't always 4 weeks in the month. Also, I may want them to end on a specific day other than what the 4 weeks provide.

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   0 comments  ·  Goals, Habits and Wellness  ·  Edit…  ·  Delete…  ·  Admin →
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7. Switching accounts on Android app causes the setup process to run again each time

   I have multiple client accounts with Trainerize. I'm on Anroid.

   When I switch between the accounts on the app I have to go through the app setup process each time. This would be an easy fix that would reduce my friction significantly for multiple accounts.

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8. Ability to generate Meal Plans exclusively from Custom Meals

   We really need the ability to include custom meals into the meal planer and also be able to generate meal plans exclusively from custom meals as well.

   10 votes

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9. Swap/ remove an exercise in scheduled workout(s)

   Should be able to remove or swap an exercise in scheduled workouts. It is a real pain when I have to swap an exercise for a client but the only way to do it is to unschedule the workout and re write the entire workout again just to accommodate the new exercise.

   Surely there is a better way and I am missing something?

   Thanks

   3 votes

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10. Recipe Nutritional Serving Information

    Are often cook recipes from cookbooks and other sources, and it includes the nutritional breakdown per serving. Rather than having to enter each ingredient of the recipe, it would be nice to just be able to enter the amount per serving of fat carbs, protein, etc

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11. expired program set to inactive

    A client can purchase custom programing. When they're finished, they often return to my monthly membership (master program). But they can still see their last month of custom workouts and could continue doing them without paying for them. I would like to be able to inactivate a program to hide it from the client but keep it in their training program fo me to see.

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12. In app form for client to fill out such as PAR-Q and T&Cs. Basically the same form system as EVERFIT.

    A way to create beautiful professional branded forms in app for clients to fill out such as PAR-Q and T&Cs

    6 votes

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13. New Client Type For In Person Coaching

    I use Trainerize to plan sessions and keep track of my clients exercise progress mostly, Only a few benefit from habit tracking and the ability to set up an online plan for them to do independently.

    Please can we have a new client type for in-personal coaching, which is cheaper and doesn't give the client in-app access or any other features. I don't need the ability to take payments from clients either as this is done by bank trainsfer.

    To confirm, the in-person coaching option should still have a dashboard so I can still see their steps, calories, MFP and plan sessions only, with no online access for the client.

    I use Trainerize to plan sessions and keep track of my clients exercise progress mostly, Only a few benefit from habit tracking and the ability to set up an online plan for them to do independently.

    Please can we have a new client type for in-personal coaching, which is cheaper and doesn't give the client in-app access or any other features. I don't need the ability to take payments from clients either as this is done by bank trainsfer.

    To confirm, the in-person coaching option should still have a dashboard so I can still see their steps, calories, MFP and… more

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14. Link whoop

    Link whoop bands

    28 votes

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    3 comments  ·  Activity tracking and Wearables  ·  Delete…  ·  Admin →
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15. Progression based on 1RM

    Basically give the trainer the option to set progression spreadsheet based on the clients 1RM.
    For example a client 1RM for deadlift is 200lb and to progress this client the spreadsheet gives the option to set it based on % off 1rm. starting from 70% and slowly progressing this client to 90% of 1 rm for reps.

    7 votes

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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16. Compact treadmill with incline Workout Exercise

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it comes with a 10-inch touchscreen display and built-in workout programs for added convenience.

    ProForm SMART Performance 600i Treadmill: With a compact footprint and SpaceSaver design, this treadmill is ideal for smaller spaces. It offers a 10% incline capability and is equipped with a 10-inch touchscreen display that provides access to interactive training programs and entertainment options.

    Sunny Health & Fitness SF-T7874 Treadmill: This compact treadmill features a folding design and built-in transportation wheels for easy storage and maneuverability. It offers a 12-level automatic incline adjustment, allowing you to customize the intensity of your workouts. Additionally, it has a shock-absorbing running deck for added comfort.

    Horizon Fitness T101 Treadmill: The Horizon Fitness T101 treadmill is known for its compact size and sturdy build. It offers a 10% incline capability and comes with built-in Bluetooth speakers, a device holder, and a cooling fan for added comfort during workouts.

    Before making a purchase, consider factors such as the size of the treadmill, the maximum user weight capacity, the motor power, and the available incline levels to ensure that it meets your needs and fits your space. Additionally, read reviews from other users to gauge the treadmill's performance, durability, and overall satisfaction.

    Compact treadmill with incline Workout Exercise

    Here's a sample workout exercise routine that you can do on a compact treadmill with incline features:

    Warm-Up
    1. Start by walking at a comfortable pace on a flat surface for 5 minutes to warm up your muscles and prepare your body for the workout.
    Main Workout:
    2. Set the treadmill incline to a moderate level (around 5-8%) and start walking at a brisk pace for 5 minutes to engage your leg muscles and elevate your heart rate.
    3. Increase the incline to a higher level (around 10-15%) and walk at a challenging pace for 3 minutes to simulate uphill climbing and work your lower body and cardiovascular system.
    4. Lower the incline back to a moderate level and walk at a recovery pace for 2 minutes to catch your breath and recover before the next interval.
    5. Repeat the incline intervals (high incline for 3 minutes, moderate incline for 2 minutes) for a total of 3-5 sets, depending on your fitness level and endurance.

    Cool Down
    6. Finish the workout by lowering the incline and walking at a slow pace on a flat surface for 5 minutes to gradually bring your heart rate down and cool down your muscles.
    7. Use this time to stretch your leg muscles, focusing on your calves, hamstrings, and quadriceps.

    Additional Tips
    Stay hydrated throughout your workout by drinking water before, during, and after the exercise session.
    Listen to your body and adjust the incline and speed based on your fitness level and comfort.
    Incorporate this workout routine into your weekly schedule, aiming for 2-3 sessions per week to challenge your body and improve your cardiovascular fitness and lower body strength.
    Consider adding variations such as side shuffles, walking lunges, or reverse walking on the treadmill to target different muscle groups and add variety to your workouts.
    Remember to consult with a fitness professional or healthcare provider before starting any new workout routine, especially if you have any underlying health conditions or concerns. Adjust the workout intensity and duration based on your fitness level and goals.

    https://www.relifesports.com/product/folding-home-treadmill/

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it… more

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17. Tracking sessions used

    It would be nice to be able to have a report that shows when sessions were used.

    3 votes

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18. A section to see hired trainers messages to clients

    I want to make sure the trainers that i've hired are doing and sending all needed touch points and check ins to clients from my end to ensure service is high standard

    2 votes

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    0 comments  ·  Team Management  ·  Delete…  ·  Admin →
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19. Could we be given the ability to change a Master workout once it's assigned to a client

    It would be great that once we assign a Master Program or workout that we could edit it just for that client without editing the master copy. (If this can be done, I would love to know how). I know how to do it during the workout with a substitution, but you have to keep doing that. Or better yet, let the substitution stay with that workout once it's made. Either way it would be nice to edit them.

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20. create and edit master programs in mobile or ipad app

    There isnt a way to create master programs, or a program at all in the app. The app isn’t very user friendly for the trainer

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