Coach / Trainer - ABC Trainerize
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Track Rep Improvements In an Exercise, Not Just Weight Increases
Track Rep Improvements In an Exercise, Not Just Weight Increases
I want to see the app track when a client increases their reps at a certain weight within an exercise, rather than just when the client gets more total reps for an exercise.
For example, if a client goes from 30 to 35 pounds for an exercise, they will likely be performing fewer reps. However, as time goes on, the client will begin performing more reps at 35 pounds.
Right now, a Personal Best for number of reps (expressed as volume) is not achieved until their total reps at 35 beat their total reps at 30. It would be nice to see a client get credit for more reps in an exercise at each weight. If the client gets 10 reps at 35 pounds one week, and 11 reps at 35 pounds the next week, they should get a personal best for reps, even if they did 15 reps at 30 pounds in the past. This will be one more way for a client to see meaningful progress tracked in the app.
Track Rep Improvements In an Exercise, Not Just Weight Increases
I want to see the app track when a client increases their reps at a certain weight within an exercise, rather than just when the client gets more total reps for an exercise.
For example, if a client goes from 30 to 35 pounds for an exercise, they will likely be performing fewer reps. However, as time goes on, the client will begin performing more reps at 35 pounds.
Right now, a Personal Best for number of reps (expressed as volume) is not achieved until their total reps at 35…
2 votes -
Create a drag/drop feature when creating workout programs in the master programs!
Can we please add a feature in the Master Programs where we can drag/drop the different weeks within the workout phase? For example, when I was creating a new workout plan, I had Week1-2, Week 3-4, and Week 5-8. It was not lining up in order, as it went from Week1-2 and then jumped to Week 5-8, and then went back to Week 3-4. It would be so much easier if we can just drag/drop the different weeks so they all match up and go down in order!
2 votes -
2 votes
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Don't have the habit cut-off for 12pm on challenges
Please allow for the habit cut-off to be 11:59pm client local time for challenges and even just regular habits as some people forget to mark them off until later in the day
1 vote -
A way to easily reset personal best for a client
An easy way to reset client's personal best. With the roll out of challenges, clients are taking their personal best very series because they want the points. But some find that they pushed themselves too hard to get those in the beginning that it's too difficult to now reach a new personal best.
I haven't had many ask about this, but I think more will once they reach this point.
1 vote -
Things to note when choosing an indoor trampoline for kids
Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:
Benefits
Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.
Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.
Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal outlet for active play.
Indoor Activity: With an indoor trampoline, children can enjoy active playtime regardless of weather conditions or limited outdoor space, making it a convenient option for year-round fun.
Social Interaction: Trampolines can be a social activity, encouraging kids to jump together, take turns, and engage in friendly competitions, promoting social skills and teamwork.
Considerations
Safety: Safety should be the top priority when using an indoor trampoline. Look for models with safety enclosures, padded frames, and non-slip surfaces to minimize the risk of injury.
Space Requirements: Consider the available space in your home for the trampoline, ensuring there's enough room for safe jumping and clearance around the perimeter.
Assembly and Installation: Some indoor trampolines require assembly, so ensure you're comfortable with the setup process and follow the manufacturer's instructions carefully.
Maintenance: Regular maintenance, such as checking for wear and tear, tightening screws, and keeping the trampoline clean, is essential for safety and longevity.
Supervision: Adult supervision is crucial whenever children are using the trampoline to prevent accidents and ensure safe play.
Age Appropriateness: Consider the age and physical abilities of your children when choosing an indoor trampoline, opting for models that are suitable for their developmental stage.
Overall, indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.
Things to note when choosing an indoor trampoline for kids
An indoor trampoline for kids can be a fantastic addition to a household, especially for kids. Here are some considerations when choosing one:
Size
Ensure you have enough space indoors to accommodate the trampoline. Measure the area and compare it with the dimensions of the trampoline you're considering.Safety Features
Look for trampolines with safety enclosures or nets to prevent falls. Padded edges and frames can also minimize the risk of injury.Durability
Opt for trampolines made from sturdy materials that can withstand regular use. Consider the quality of the springs or bungee cords and the overall construction.Assembly
Some trampolines may require assembly, so consider how easy or complicated it might be to set up.Brand Reputation
Research different brands and read reviews to gauge the reputation and reliability of the trampoline you're interested in.Budget
Set a budget and compare prices across different brands and models to find one that offers good value for money.Additional Features
Some trampolines come with extras like basketball hoops or games that can add to the fun and entertainment for kids.Maintenance
Consider the maintenance requirements of the trampoline, such as cleaning and occasional tightening of screws or springs.Warranty
Check if the trampoline comes with a warranty, which can provide peace of mind in case of any issues.Overall, prioritize safety, durability, and suitability for indoor use when choosing a indoor trampoline for kids. It's also a good idea to supervise children while they're using the trampoline to ensure they play safely. Indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.
https://www.relifesports.com/product/48-inch-trampoline-with-handle/
Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:
Benefits
Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.
Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.
Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal…
1 vote -
Rozmowy Bez Granic: Korzystaj z Chat GPT po Polsku jako Twojego Stałego Partnera
Chat GPT po Polsku to zaawansowana technologia oparta na sztucznej inteligencji, która umożliwia interakcję z wirtualnymi rozmówcami w języku polskim. Dzięki temu narzędziu, użytkownicy mogą prowadzić rozmowy na różnorodne tematy, uzyskiwać informacje, zadawać pytania i wymieniać się poglądami, niezależnie od miejsca i czasu. To właśnie dlatego, Chat GPT po Polsku staje się niezastąpionym partnerem w codziennych rozmowach.
Jedną z głównych zalet Chat GPT po Polsku jest jego wszechstronność. Narzędzie to może być wykorzystywane przez osoby o różnym poziomie doświadczenia i zainteresowań. Dla studentów języków obcych, Chat GPT po Polsku może stanowić doskonałe wsparcie w nauce poprawnej gramatyki i słownictwa. Dla osób pracujących, może być cennym narzędziem do szybkiego uzyskiwania informacji na temat branży czy trendów rynkowych. Dla ludzi szukających rozrywki, może być sposobem na ciekawe dyskusje i rozwiązanie nudy.
Korzystanie z Chat GPT po Polsku jako stałego partnera w codziennych rozmowach przynosi wiele korzyści. Po pierwsze, umożliwia to szybkie uzyskanie odpowiedzi na pytania i rozwiązanie problemów. Po drugie, pozwala na poszerzenie horyzontów poprzez wymianę poglądów i zdobywanie nowych informacji. Po trzecie, wspiera rozwój umiejętności językowych poprzez praktykę w komunikacji w języku polskim.
Warto również zauważyć, że Chat GPT po Polsku jest dostępny online, co oznacza, że możesz korzystać z niego z dowolnego miejsca i urządzenia, wystarczy połączenie z internetem. To sprawia, że jest to narzędzie wyjątkowo wygodne i dostępne dla każdego, kto poszukuje szybkiej i efektywnej formy komunikacji. I to właśnie tutaj często bywam za darmo https://chatgptpolsku.pl/chat/
Chat GPT po Polsku to zaawansowana technologia oparta na sztucznej inteligencji, która umożliwia interakcję z wirtualnymi rozmówcami w języku polskim. Dzięki temu narzędziu, użytkownicy mogą prowadzić rozmowy na różnorodne tematy, uzyskiwać informacje, zadawać pytania i wymieniać się poglądami, niezależnie od miejsca i czasu. To właśnie dlatego, Chat GPT po Polsku staje się niezastąpionym partnerem w codziennych rozmowach.
Jedną z głównych zalet Chat GPT po Polsku jest jego wszechstronność. Narzędzie to może być wykorzystywane przez osoby o różnym poziomie doświadczenia i zainteresowań. Dla studentów języków obcych, Chat GPT po Polsku może stanowić doskonałe wsparcie w nauce poprawnej gramatyki i słownictwa. Dla…
1 vote -
Link whoop
Link whoop bands
30 votes -
Remove estimated workout time (or make it optional)
Estimated workout time is inaccurate (too short) 99% of the time. Clients are constantly messaging us, wondering if they should’ve done their workouts in half the time — or less. It adds an unnecessary layer of pressure for folks who are already feeling anxious about starting a new program. Please remove, or at least make it optional.
415 votes -
"short loop" videos for custom exercises
I would like the ability to set my own "short loop" of the videos that I upload. It's much more convenient for my clients to see a quick preview on the exercise details page than having to click "full video" to see the move being demonstrated.
6 votes -
Exercise video demos with proper form
We need re-recorded exercise video demos in the exercise library. The trainer in the trainerize videos has TERRIBLE form and it’s almost pointless to have the trainerize video library. We really need better demo videos with solid cues, explanations and proper exercise form. We need to be teaching clients proper form to keep them safe and have effective workouts.
10 votes -
loop function for costum exercise
I think a loop function for costum exercises would be great, so the clients are not interrupted in their circuit training by having to watch the full video
2 votes -
Can you include certain meats to added to the exclusion list of food?
I have a lot of clients that don't eat certain meat i.e pork or red meat. Can that be added on the list as an option to exclude when generating a meal plan
3 votes -
ability for trainers to scan food while making meals
Giving trainers the ability to scan packaged food to add to ingredients list while making a meal would be helpful when creating recipes.
1 vote -
How to get a lean and muscular physique step by step?
As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:
Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.
Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.
Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.
Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.
Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.
Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.
Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.
Unconventional Tips:
I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.
This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;
As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:
Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.
Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.
Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.
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1 vote -
1 vote
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Have a fully functional Coach Profile without taking a coaching seat
To have Coach profile like the Timmy Explorer that you can use and test with. While also tracking as a client without taking up a Coaching Spot.
4 votes -
2 votes
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provide a snack option regardless of caloric intake.
I have clients asking for a snack option, but the planner won't allow me to do so unless I increase their calories.
1 vote -
Being able to embed the calendar and scheduling into your website (wordpress)
Some like to use the app, some use ones site. Would be great to be able to embed the calendar module into ones website so it is the same calendar used for bookings.
9 votes
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