Coach / Trainer - ABC Trainerize
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6445 results found
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Can you include certain meats to added to the exclusion list of food?
I have a lot of clients that don't eat certain meat i.e pork or red meat. Can that be added on the list as an option to exclude when generating a meal plan
3 votes -
ability for trainers to scan food while making meals
Giving trainers the ability to scan packaged food to add to ingredients list while making a meal would be helpful when creating recipes.
1 vote -
How to get a lean and muscular physique step by step?
As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:
Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.
Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.
Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.
Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.
Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.
Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.
Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.
Unconventional Tips:
I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.
This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;
As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:
Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.
Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.
Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.
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1 vote -
1 vote
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Have a fully functional Coach Profile without taking a coaching seat
To have Coach profile like the Timmy Explorer that you can use and test with. While also tracking as a client without taking up a Coaching Spot.
4 votes -
2 votes
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provide a snack option regardless of caloric intake.
I have clients asking for a snack option, but the planner won't allow me to do so unless I increase their calories.
1 vote -
Being able to embed the calendar and scheduling into your website (wordpress)
Some like to use the app, some use ones site. Would be great to be able to embed the calendar module into ones website so it is the same calendar used for bookings.
9 votes -
Create Custom Badge
I would like to create a custom badge. Add in my own walking, biking, swimming, rowing...etc. goals and the custom badge to go with it.
Example: Walk across Texas Badge - earned after 773 miles
8 votes -
When you update a product, allow it to apply to current people paying for that product. Helpful for my monthly members.
When I add new classes, I want my current paying members to be able to use them. If you update a product, it doesn't apply to people who are already paying for that product. There should be an option to update a product and apply that change to current people who purchases that product.
3 votes -
Bulk delete Auto Messages
Ability to bulk edit or delete auto messages. Currently the sign for deleting auto messages is greyed out. Can we please have this ability. It's a chore to go in and delete all these auto messages one by one.
19 votes -
Sync with app Map My Walk
I would like to see Trainerize allow the app MapMyWalk sync
1 vote -
Allow clients to change their exercises in phase.
In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.
This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
The client can change the exercise which allows you to offer the program to a wider audience with alternatives. Takes away the need need to deal large numbers of individual changes which can be very time consuming.This also allow for equipment availability to be dealt with easily as Personal Trainers tend to deal with a wide variety of people with specific equipment options.
In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.
This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
The client can change the exercise which allows you to offer the program to a wider…1 vote -
Duplicate Trainerize Meals
Ability to duplicate default meals from the meals library
10 votes -
Space for notes for each exercise that can be seen on that specific exercise's history week to week
A lot of my clients have requested the ability to make notes from their end on individual exercises that they can see week to week. For instance, if they did something a little differently from what I put in their instructions, and they want to be able to see again next week that that's how they did it.
4 votes -
Add the option to hide the Challenge Leaderboard or have challenges set for an individual
The challenges are great to set up for groups/collectives but right now if the challenge leaderboard is "mandatory" and visible to everyone, it might throw some people off.
Not everyone wants to have their progress with their own name shown to everyone else.
6 votes -
Watch- show previously recorded data
I cannot use my watch exclusively during workouts because I cannot see my previous workout data without using my phone. Maybe a swipe gesture to see any historical data for reps and weights on my watch
2 votes -
Allow keypad entry for watch data
In addition to scrolling the watch dial, we should be able tap the field and enter via keypad. Scrolling from 0 to 300lbs+ is time consuming
2 votes -
Better Developed Workout Library
- general search option to search for workout desired instead of looking through them all
- scrolling up/down versus sideways???
- add more filters/sorting options (add target muscle groups, more filters from tags when designing the workout e.g. back + biceps + dumbbells + vertical pull)
- more thorough, user friendly navigating
2 votes -
Link whoop
Link whoop bands
29 votes
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