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1. Buying Guide of Barbell Set

   A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

   When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

   1. Types of Barbell Sets
      Standard Sets: These sets typically include a standard bar (about 1 inch in diameter) and weight plates with 1-inch holes. They are suitable for beginners and home use.
      Olympic Sets: Designed for more serious lifters, Olympic sets feature a 2-inch diameter bar and corresponding plates. These bars are longer, heavier, and made to withstand more weight, making them ideal for heavy lifting and professional training.
      Fixed Weight Barbells: These are non-adjustable barbells that come in specific weights. They are commonly found in commercial gyms and are convenient for quickly switching between weights during workouts.

   2. Considerations for Purchase
      Weight Range and Increments: Ensure the set includes a variety of weights to accommodate different exercises and progression over time. The ability to add small increments is beneficial for gradual strength improvement.
      Material and Durability: High-quality, rust-resistant materials like stainless steel or chrome-plated bars offer longevity. For plates, rubber-coated or urethane plates are less noisy and provide floor protection, whereas cast iron plates are durable and typically more cost-effective.
      Bar Length and Diameter: Standard bars are about 5 to 6 feet long, suitable for home use with limited space. Olympic bars are approximately 7 feet long, providing more stability for heavy lifts. The diameter affects grip comfort and the type of plates you'll need.
      Grip and Knurling: A good grip is crucial for safety and performance. Check the knurling on the bar — it should provide a firm grip without being too abrasive on your hands.
      Collars: Quality collars ensure weight plates stay securely in place during lifts. Spring clip collars are common, but there are also lock-jaw collars for quicker adjustments.
      Price: The cost can vary widely based on the set's quality, material, and brand. While it's tempting to go for cheaper options, investing in a higher-quality set pays off in the long run in terms of durability and safety.
      Accessories and Extras: Some sets come with additional equipment such as a weightlifting belt, gloves, or a storage rack. While not essential, these extras can enhance your training experience.

   3. Making Your Decision
      Before making a purchase, assess your current fitness level, goals, and the space you have available for equipment. If you're a beginner, a standard set might suffice. However, if you're more experienced or planning to lift heavy, an Olympic set would be a better investment. Reading reviews and seeking recommendations from experienced lifters or trainers can also guide your decision.

   4. Where to Buy
      You can purchase barbell sets from sporting goods stores, online retailers, or directly from fitness equipment manufacturers. Comparing prices and checking for warranties or return policies is advisable before finalizing your purchase.

   Incorporating a barbell set into your workout routine can significantly enhance strength and muscle development.

   Buying Guide of Barbell Set

   In general, when considering the purchase of a barbell set, there are several factors you might want to consider to ensure it meets your fitness needs:

   Weight Range
   Check if the set includes a variety of weight plates that suit your current strength level and future goals. It's beneficial if the set can be easily adjusted as you progress.

   Bar Quality
   The bar should be durable and capable of handling the maximum weight you plan to lift. Look into the bar's material (e.g., steel), finish (e.g., chrome, black oxide), and any performance features like knurling for grip and whether it has bearings or bushings for a spin.

   Plate Type
   Plates can be made from different materials such as cast iron, rubber-coated, or bumper plates (rubber plates designed for Olympic lifting). Your choice might depend on your training style and whether you need to protect the floor or minimize noise.

   Compatibility
   Ensure the barbell diameter fits the hole size of the plates. Standard bars are typically 1 inch in diameter, whereas Olympic bars are 2 inches in diameter.

   Safety and Accessories
   Check if the set comes with collars (to secure the weights), possibly a rack for storage, and if there are any safety considerations, especially if you plan to lift heavy without a spotter.

   Brand and Reviews
   Research the brand for its reputation in quality and customer service. Reading reviews from other users can provide insights into the durability and performance of the set.

   Price and Warranty
   Evaluate whether the price is reasonable for the quality and range of equipment you're getting. Also, check if there's a warranty or return policy in case of defects or if the set doesn't meet your expectations.
   https://www.relifesports.com/product/adjustable-free-weights/

   A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

   When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

   1. Types of Barbell Sets
      Standard Sets: These sets typically include… more

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2. Ability to upload a PDF document in the meal plan section while still having access to the recipes added.

   Currently if you choose the smart meals option it will remove the ability to upload a file as well.

   Likewise if you upload a file you can't also have the meals added showing.

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3. Planning meals ahead of time!

   As a trainer, I should be able to enter future meal plans for my clients. As of right now, I can only put 7 days in and, if I want to create the next week ahead of time, I lose the current week. This makes it difficult for clients to go shopping for the next week.

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4. Snacks and drinks, and Food inclusion

   More snack options, drink options are a MUST - clients don't want to only drink black coffee and water. Finally, a food inclusion category - clients love certain foods and wish for them to be more programmed into their plans.

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5. I would like the ability to choose macro splits per meal in order to reduce carbs at night time

   I would like the ability to chose macro splits the meal in order to reduce carbs at night time

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6. Abillity to work with Shortcuts.

   Allows us as trainers, or our clients, to make infinite possibilities with food logging, workouts, etc.

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7. Steam room

   I never see anyone in the sauna
   Bring back the steam room

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8. Level Up Challenges

   When a new client signs up to a set program, we can introduce them to challenges on a "level up" basis. At level 1 it could be to complete simple nutrition tasks such as eat more protein, complete 2 workouts per week, be able to run 2km etc. Once they complete level one, they could then go onto level 2 "difficulty" and so on. I think it would be a great lead magnet and easy wins for new clients signing up to a program. Also it could be set for when someone signs up rather than a set date challenge like there currently is

   When a new client signs up to a set program, we can introduce them to challenges on a "level up" basis. At level 1 it could be to complete simple nutrition tasks such as eat more protein, complete 2 workouts per week, be able to run 2km etc. Once they complete level one, they could then go onto level 2 "difficulty" and so on. I think it would be a great lead magnet and easy wins for new clients signing up to a program. Also it could be set for when someone signs up rather than a set date challenge… more

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9. Make it so that tall videos automatically open to full screen when the client presses play the first time

   Right now the tall videos start playing with black bars after the client pushes play, and they have to press “full video” again to get the full screen version. There should not be two steps—it should open to full screen in the tall format automatically.

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10. Allow Distance Data to be Pulled on Cardio Stats Instead of Hours

    Data for client cardio is only shown in "hours" completed - we should be able to pull the data in distance. Viewing cardio completed in hours really can create a negative connotation with obsessive clients. I think distance is more practical and sensitive to users.

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11. Have two accounts on file

    I have clients I coach and I’m also a client to a trainer. It would be cool if you could switch between accounts easily like you can on Instagram or Facebook. Like I could have my trainer profile logged in and my trainee profile logged in, and just click the name by my account profile to switch between the two like on Instagram.

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12. Gym environment is kinda discriminatory

    Overall gym atmosphere is no the most equitable for all types and kinds of individuals - highly discriminating toward members of disenfranchised communities.

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13. The Artistic Escape: Coloring Pages for Personal Solace

    The Artistic Escape: Coloring Pages for Personal Solace
    In a world that moves at a breakneck speed, finding personal solace can be a challenge. As we search for methods to decompress and express ourselves, one particular activity emerges as both therapeutic and accessible: coloring. Coloring is no longer just for kids. It's evolved into a form of meditation and relaxation for adults too. Coloring pages offer a creative outlet that can be both calming and rewarding. Whether you're looking for coloring pages printable to unwind after a long day or seeking coloring pages free to explore your artistic side without commitment, there's something profoundly soothing about filling a blank page with color. https://issuu.com/gbcoloring
    The Therapeutic Benefits of Coloring
    Coloring has been recognized for its therapeutic properties, often likened to meditation for its ability to encourage mindfulness and reduce stress. The simplicity of free coloring pages to print means you can start this tranquil activity without any need for expensive supplies or complex skills. Delving into free printable coloring sheets allows for a break from the hustle of daily life, giving you a chance to focus on the present and soothe your mind. https://www.instagram.com/coloring_pages_gbcoloring/
    Unleashing Creativity with Free Resources
    The internet has made accessing coloring sheets easier than ever. With countless coloring pages easy to find, there’s no shortage of patterns, themes, and images to choose from. Whether you prefer intricate mandalas or simple scenes, coloring in pages to print can be found with just a few clicks. This accessibility ensures that anyone can unleash their creativity and enjoy the art of coloring without barriers. https://www.tiktok.com/@coloring_page_gbcoloring
    Personalizing Your Coloring Experience
    Coloring is a deeply personal experience. While some may enjoy the structure of following a predetermined design, others might prefer to use coloring pages as a starting point for their creativity. The act of choosing colors and applying them to the page is a form of self-expression. With coloring pages printable, you can pick designs that resonate with you, ensuring that your coloring session is as unique as you are. https://gab.com/Gbcoloring/posts/110966200273320909
    Connecting with the Coloring Community
    Coloring can be a solitary activity, but it doesn’t have to be. There is a vast community of coloring enthusiasts sharing their works online. By searching for coloring pages free, you can find forums and social media groups dedicated to this art. Connect with us and see more by joining the conversation at various online platforms where people share tips, showcase their masterpieces, and offer support to fellow colorists. https://www.remotehub.com/services/details/discover-the-joy-of-coloring-pages-gbcoloring-6524ba0bedae3a07f62f24b5

    The Joy of Color Selection
    The act of selecting colors for your coloring pages can be as therapeutic as the coloring itself. It's a process that allows full control over the mood and tone of your artwork. Are you in the mood for vibrant, bold hues or perhaps soft, pastel shades? The choice is yours. The variety of coloring pages printable ensures that there's a perfect match for every color palette you imagine. As you reach for free coloring pages to print, consider how each hue will express your emotions and thoughts on paper, turning a simple activity into a profound exercise in mindfulness and self-expression.
    Finding Solace in Every Stroke
    Each stroke of color on a page is a step towards tranquility. The beauty of engaging with coloring pages lies in the individual's ability to dictate the pace and pressure of every coloring session. There's a profound sense of accomplishment and serenity in watching a blank page transform into a personal masterpiece. For those seeking an easy start, coloring pages easy offer straightforward designs that promise relaxation without complexity. To begin your journey into this world of color, coloring in pages to print are readily available and provide a canvas for experimentation and enjoyment. Amplify your insights by accessing our insights—see more at various resources online, where you can choose the perfect design that resonates with your mood and needs.
    Conclusion
    Coloring pages are much more than a simple pastime; they are a gateway to personal solace and an artistic escape. They cater to the need for a peaceful retreat in our busy lives, providing a readily accessible and cost-free means to de-stress, express creativity, and connect with a community of like-minded individuals. Whether you opt for free coloring pages to print or invest in a coloring pages, the act of coloring has tangible benefits that can enhance your mental well-being. As we’ve explored the different facets of this relaxing hobby, it’s clear that it holds a special place in the hearts of many. So, the next time you feel overwhelmed by the clamor of life, remember that a world of tranquility is just a few colored pencils away. Emphasize the importance of this artistic endeavor in your daily routine, and explore the vast array of free printable coloring sheets to start your journey towards peacefulness.

    The Artistic Escape: Coloring Pages for Personal Solace
    In a world that moves at a breakneck speed, finding personal solace can be a challenge. As we search for methods to decompress and express ourselves, one particular activity emerges as both therapeutic and accessible: coloring. Coloring is no longer just for kids. It's evolved into a form of meditation and relaxation for adults too. Coloring pages offer a creative outlet that can be both calming and rewarding. Whether you're looking for coloring pages printable to unwind after a long day or seeking coloring pages free to explore your artistic side without… more

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14. Bulk upload members to Challenges

    Add the ability to upload groups of members to participate in a challenge via Tags, or their existing Group.

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15. Nutrition Compliance Score

    The client is on the nutrition plan but does not log in their macros. They hit the PLUS button and log the score answering the question: How well did you follow the nutrition plan today? They would themselves mark their nutrition compliance for a day. So then based on that, the coach can see (assuming the client is honest and precise-ish in their logs) that the client is not achieving their goals because of not following the plan (so it's not that the meal plan is not working, it's the fact that a busy client is not following it well enough to see the results).

    The client is on the nutrition plan but does not log in their macros. They hit the PLUS button and log the score answering the question: How well did you follow the nutrition plan today? They would themselves mark their nutrition compliance for a day. So then based on that, the coach can see (assuming the client is honest and precise-ish in their logs) that the client is not achieving their goals because of not following the plan (so it's not that the meal plan is not working, it's the fact that a busy client is not following it well… more

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16. syncing across same email with multiple accounts

    Hi Everyone,

    I am a user on the client side of Trainerize.... It would be amazing if there was a way to sync Trainerize stats across multiple business accounts associated with a client email address.

    Right now I go to a gym that uses a custom branded Trainerize App, but I was working out with a different Trainer who also uses Trainerize...

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17. Adjust push notification reminder for 'things to do'

    It would be nice to be able to set the time of day when clients get reminded about their habits. I know it's automatically sent in the morning but half the time my clients forget to come back to the app to check in if they followed through on their habit or not. Kahunas does an amazing job at their habits & daily check ins and honestly debating about going back to them.

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18. A slide planner in the nutrition function

    A slide planner to utilize for high/low intake or high/low carb days. Or if a client needs to allot higher calories for one day, but wants the week to be in compliance of their assigned intake goal. The slide would automatically adjust up or down depending on your selection and then divide the rest evenly among the other days. Or you can set days for higher/lower macros.

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19. Easy to see 'Show more' button at the bottom of Training Program

    When the client clicks on the kettlebell at the bottom of the app, they only see 3 workouts at a time. To see more, they need to click 'show more'. SOOO many of my clients don't see this and end up doing the 3 workouts over and over.

    Please make this button more visible

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20. I would love "Ice Skating" to be added to activies!
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