4987 results found

1. Dip pull up station Exercises for Beginners & Pros

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and user heights.
   Build Quality: Opt for durable materials like steel for long-term use.
   Footprint: Ensure it fits your space and doesn’t obstruct movement.
   This station is great for a compact, effective home workout setup.

   Dip pull up station Exercises for Beginners & Pros

   A dip pull up station is a versatile piece of equipment suitable for a wide range of exercises, catering to beginners and advanced fitness enthusiasts.

   For Beginners
   1. Assisted Dips
   How to Do It: Use a resistance band or a dip assist machine if available to help support some of your body weight.
   Muscles Targeted: Chest, triceps, shoulders.

   1. Bench Dips
      How to Do It: Sit on the edge of a bench or chair, place your hands beside your hips, and extend your legs.

   2. Negative Pull-Ups
      How to Do It: Jump or use a step to get your chin above the bar, then slowly lower yourself down in a controlled manner.
      Muscles Targeted: Back, biceps, shoulders.

   3. Assisted Pull-Ups
      How to Do It: Use a resistance band or a pull-up assist machine to support part of your body weight.
      Muscles Targeted: Back, biceps, shoulders.

   4. Knee Raises
      How to Do It: Hang from the dip pull up station and lift your knees towards your chest. Lower them back down in a controlled motion.
      Muscles Targeted: Abdominals, hip flexors.

   For Pros
   1. Full Dips
   How to Do It: Perform standard dips by lowering and raising your body between the dip bars, keeping your torso upright, or slightly leaning forward to target different muscles.
   Muscles Targeted: Triceps, chest, shoulders.

   1. L-Sit Dips
      How to Do It: Perform dips while holding your legs straight out in front of you, forming an "L" shape with your body.
      Muscles Targeted: Triceps, chest, shoulders, core.

   2. Muscle-Ups
      How to Do It: Combine a pull-up with a dip by pulling yourself up over the bar and then pushing down into a dip position.
      Muscles Targeted: Full upper body, including chest, back, triceps, and shoulders.

   3. Weighted Dips
      How to Do It: Add weight using a dip belt or weighted vest to increase the resistance during dips.
      Muscles Targeted: Triceps, chest, shoulders.

   4. Wide-Grip Pull-Ups
      How to Do It: Perform pull-ups with your hands placed wider than shoulder-width apart to emphasize the back muscles.
      Muscles Targeted: Lats, upper back, biceps.

   5. Toes-to-Bar
      How to Do It: Hang from the pull-up bar and lift your toes to touch it, engaging your core.
      Muscles Targeted: Core, hip flexors, lats.

   These dip pull up station exercises can be modified as you progress, helping you build strength and endurance.

   https://www.relifesports.com/product/best-power-tower/

   A dip and pull up station combines equipment for both dips and pull-ups, making it versatile for upper-body workouts.

   Features of dip pull up station
   Dip Bars: Usually parallel bars for performing dips.
   Pull-Up Bar: Integrated bar for chin-ups and pull-ups, often adjustable.
   Stability: Ensure it has a sturdy frame and non-slip base.

   Benefits of dip pull up station
   Full-Body Workout: Targets multiple muscle groups including arms, chest, back, and shoulders.
   Space-Efficient: Combines two essential pieces of equipment in one unit.

   Considerations of dip pull up station
   Adjustability: Look for dip pull up station adjustable heights for different exercises and… more

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   0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
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2. UX update: Event Tile Format

   On the events tiles that the clients can see to book in classes, there is an automatic format set where the date and time of the class is mentioned. (For example for group classes).
   I suggest being able to change this format or adding the day to the event tiles to make it easier for the clients.

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3. Recurring sessions with automated billing

   Be able to sell a package of sessions to a client, track those sessions as they are used and have the session package automatically rebilled to the client once those sessions are used. For example, a client buys 3 sessions, for a week's worth of training. Once all 3 sessions are used that week, if they come in all 3 times, then the sessions are automatically sold again, ready to be used for the next week. If they only come in twice in a week, the sessions are rebilled again after the 3rd one is used the next time they come in.

   Be able to sell a package of sessions to a client, track those sessions as they are used and have the session package automatically rebilled to the client once those sessions are used. For example, a client buys 3 sessions, for a week's worth of training. Once all 3 sessions are used that week, if they come in all 3 times, then the sessions are automatically sold again, ready to be used for the next week. If they only come in twice in a week, the sessions are rebilled again after the 3rd one is used the next time they… more

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4. Key word search for meals and

   Make the search, when your adding meals. more sensitive. like key words. for example. chicken, beef, broccoli, raw, pineapple,
   make its easier to make plans using your own recipes also

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5. Effortless Home Transformation with AI Room Design by RoomGPT

   Home transformation is often viewed as a challenging, time-consuming process that requires meticulous planning, creativity, and expertise. From selecting the right furniture to coordinating color schemes, the complexities of interior design can overwhelm even the most enthusiastic homeowners. However, with the rise of artificial intelligence (AI), the process of redesigning your home has become easier and more accessible than ever before. RoomGPT, an AI-powered room design platform, offers homeowners an effortless solution to transform their spaces. By combining intelligent technology with user-friendly features, RoomGPT enables users to reimagine their homes with ease and efficiency, turning design dreams into reality. https://roomgpt.design/

   Simplifying Interior Design with AI
   AI technology is revolutionizing many industries, and interior design is no exception. RoomGPT utilizes advanced AI algorithms to analyze key aspects of a room, such as its dimensions, layout, lighting, and existing décor, and then generates personalized design suggestions based on these factors. This approach streamlines the design process, providing users with instant access to tailored design recommendations that align with their preferences and the functional needs of the room.

   Home transformation is often viewed as a challenging, time-consuming process that requires meticulous planning, creativity, and expertise. From selecting the right furniture to coordinating color schemes, the complexities of interior design can overwhelm even the most enthusiastic homeowners. However, with the rise of artificial intelligence (AI), the process of redesigning your home has become easier and more accessible than ever before. RoomGPT, an AI-powered room design platform, offers homeowners an effortless solution to transform their spaces. By combining intelligent technology with user-friendly features, RoomGPT enables users to reimagine their homes with ease and efficiency, turning design dreams into reality. https://roomgpt.design/

   … more

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6. more of a variety of recipes for vegan/plant based diet

   would like to see more vegan/plant-based recipes for my clients.

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7. be able to change the "meal plan" title

   there should be an option to edit the "meal plan" title. not every coach wants to give meal plans, but more of a meal library/ guide.

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8. Ability to Edit points for Challenges: Leader Board

   Admin, have the ability to edit the points the system give for cardio and workouts. Sometimes the client is given points for just turning on app and turning it off. It would be great if we can have additional filters, example the workout has to be 30 minutes or more, the workout is only for in person or home. More filters to help make the challenge accurate and fair. I was hoping to use the challenge to help increase class participation and not to include home workouts.

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9. Unlimited Character Spaces

   Allow unlimited character spaces in description section when assigning client habits.

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   0 comments  ·  Goals, Habits and Wellness  ·  Edit…  ·  Delete…  ·  Admin →
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10. Duik in de Kleurrijke Wereld van Cultuur en Kunst met Kleur-v-Kind!

    Geef kinderen de kans om hun creativiteit de vrije loop te laten met onze inspirerende collectie kleurplaten over cultuur en kunst! Van wereldberoemde kunstwerken tot culturele schatten, elke kleurplaat prikkelt de fantasie en maakt leren leuk. Terwijl ze kleuren, leren kinderen spelenderwijs meer over de rijke diversiteit van kunst en cultuur. Zin in meer? Bezoek onze website voor nog veel meer unieke afbeeldingen om te downloaden: https://kleur-v-kind.com/cultuur-en-kunst/. Veel kleurplezier!

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11. Set Macro Targets Without Calories

    Many clients get overwhelmed or fixated on calorie numbers when trying to follow a macro-based nutrition plan. For coaches using a portion-based or macro-first approach, it would be highly beneficial to have the option to set macro targets without displaying calorie totals.

    This feature would allow clients to focus solely on hitting their daily protein, carb, and fat targets without getting distracted by calorie counts, which can often lead to confusion or anxiety.

    By prioritizing the macros, clients can concentrate on building healthier habits and eating according to their specific needs, while still following the program effectively.

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    0 comments  ·  Meal Tracker (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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12. Allow one client profile for trainer to use as their own workout profile without logging out

    I'm such a fan of this app that I also use it to track my own workouts, in addition to my clients'.

    Right now, as a trainer, I'm unable to experience the Food Logging or the Apple Watch workout experiences that my clients can experience. I have one profile that is my own, but to experience the food logging or controlling a workout from my Apple Watch, I need to log out as a trainer, and log back in with my personal "client" profile. The biggest issue with this is that every time I log out and back in to each profile, I get all those pop-up "welcome to the app here's where all the different buttons and menus are, etc." This is horribly annoying and a major drain on my time when I just want to log in and use the app like my clients do.

    I'm able to provide this fantastic product with my clients, and yet, I can't log my own meals or control my own workout with my Apple Watch.

    One thing I'm not interest in is having my Apple Watch solely dedicated to notifying me of appointments and such. All the Apple Watch features for a trainer I find useless. I have other ways of being notified. I'm far more interested in using the features my clients get to use. It also keeps me in touch in case they are experiencing any issues, I'm am more versed in helping them.

    I'd love to set one of my client profiles as my own and give me the ability to log meals and control my workouts via my Apple Watch, and overall experience what my clients experience in its entirety, without logging out of the app. Or at the very least, allow switching between a "Trainer" login and a "Client" login far more seamless.

    I'm such a fan of this app that I also use it to track my own workouts, in addition to my clients'.

    Right now, as a trainer, I'm unable to experience the Food Logging or the Apple Watch workout experiences that my clients can experience. I have one profile that is my own, but to experience the food logging or controlling a workout from my Apple Watch, I need to log out as a trainer, and log back in with my personal "client" profile. The biggest issue with this is that every time I log out and back in to… more

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13. Edit meals without having to start over on the day

    Clients complain that if they need to go and edit a meal, they cannot do so without starting over on the day. This is detrimental for clients who pre-log their food and need to make adjustments throughout the day.

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14. Easier app usage.

    The website is fairly easy to use. (could be a little less complicated) but the app is very hard to use and work with which is a huge problem because it is the main way people will be using your service. I am unable to make master workouts through the app. Everything is fairly complex and needs to be simplified.

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15. The ability to upload longer than 1 minute videos in the messages

    We need the ability to upload our checkin videos which for me are 3 minutes long. Right now it’s only 1 min

    3 votes

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16. Option to disable full meal tracking

    Most of my clients just do fitness programs with me, but I do have nutrition clients and one of the "extras" they get is full meal tracking. I'd like to be able to turn off full meal tracking for my non-nutrition clients.

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    0 comments  ·  Meal Tracker (in-app)  ·  Delete…  ·  Admin →
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17. Pickleball

    Hey, pickleball is becoming way more popular, so it needs to be added. Also, boxing and kickboxing are missing, and they’re very popular too.

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18. Add RPE targets/rating to each set of an exercise and also to progression tables

    The ability to see how each client is rating an exercise speicifically and give them a target to hit on this exercise would be great.

    What would be even better is if you could also add this to the progression tables. So you might start someone on RPE 7 on an exercise week 1 and slowly through a training block move them up to an 8, then a 9 etc..

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19. Total number of Fat, Protein and Carb View

    If I look at the daily meals, apart from seeing the food recipes, I would like to get a view of the total Fat, Protein and Carb view at a glance, that way I can adjust recipes

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20. Ability to be able to swap meal timings/add in custom meal names and automise options for those set meals per client
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