4981 results found

1. AI Training Focus Automations

   Coaches can select various AI-powered training focus automations for their client’s programs:

   Progressive Overload: AI adjusts reps, sets, and weight progression automatically based on client performance. The system increases the intensity over time to ensure the client is continuously improving.
   Auto-Regulated Training (RPE/Fatigue): The AI guides the client to adjust the intensity of their workout by suggesting the appropriate number of reps and weight to use based on their perceived exertion (RPE) or fatigue level.
   Muscle Endurance Focus: For endurance training, the AI sets higher rep ranges (12-20+ reps) with lighter weights for improving muscular endurance.
   Strength Focus: When focusing on strength, the AI prescribes lower rep ranges (3-6 reps) with heavier weights, adjusting the intensity for optimal strength development.
   Hypertrophy Focus: The AI targets moderate rep ranges (6-12 reps) with moderate-to-high weights, adjusting volume for muscle growth (hypertrophy).
   Power Focus: For power development, the AI recommends explosive movements with low rep ranges (1-5 reps), emphasizing strength and speed.
   Fat Loss Focus: The AI generates circuit-style training with higher rep ranges and shorter rest periods, incorporating both cardio and strength movements to enhance fat loss.
   Mobility & Flexibility Focus: When focusing on mobility and flexibility, the AI adjusts the program to incorporate lower-intensity movements like dynamic stretching, yoga-like exercises, and recovery sessions to improve flexibility and range of motion.

   Coaches can select various AI-powered training focus automations for their client’s programs:

   Progressive Overload: AI adjusts reps, sets, and weight progression automatically based on client performance. The system increases the intensity over time to ensure the client is continuously improving.
   Auto-Regulated Training (RPE/Fatigue): The AI guides the client to adjust the intensity of their workout by suggesting the appropriate number of reps and weight to use based on their perceived exertion (RPE) or fatigue level.
   Muscle Endurance Focus: For endurance training, the AI sets higher rep ranges (12-20+ reps) with lighter weights for improving muscular endurance.
   Strength Focus: When focusing… more

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

2. Allow clients to substitute an exercise for their entire training phase

   Allow clients to substitute an exercise for their entire training phase and not just for that specific day. Especially for programs that clients are subscribed to where they are locked into performing a specific exercise for the duration of a training phase. Everybody has access to different types of gym equipment. Allowing the client this freedom makes it easier for the trainers and clients

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Client Management  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

3. High carb meal plan for endurance athletes

   I work with runner's, XC'ers, and triathletes who need higher carb meals.

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Nutrition  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

4. Ability to save/ download a client's profile picture!

   When you click a client's profile pic it comes up with take new photo/ upload - but I don't want to change their pic, I want to download it for testimonials & sharing client wins! Please can this be an option you can't even screenshot it right now because there is a giant camera icon on top of it

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Client Management  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

5. Add an 'add all' button on 'Browse Trainerize Workout Library'

   Save loads of time by being able to add all workouts into your library so you can then add them into programmes - it's extremely slow & monotonous to do it one at a time- as I'd like to create a on demand library of the follow along video workouts

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

6. Samsung watch

   Having a Samsung watch connecting to the app would be very useful

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Activity tracking and Wearables  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

7. Option to save message templates for auto-messages

   Be able to create master templates so I don't need to retype each time. I can just click the message.

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Messages  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

8. Allow customizable macro split!

   Allow coaches to completely customize the macro split for the in-app meal planner

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

9. Challenge Theme Idea For December

   Could the tech team make a challenge theme and Threshhold picture of a snow path. Just like the water and Island theme that has sharks, the Snowy path can have some Abominable Snowman lurking. Maybe a mountain path with Snowflake checkpoints ❄️or a present 🎁 Checkpoint and make the top the mountain a Christmas tree🎄

   1 vote

   Vote Vote Vote

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

   Vote

   We’ll send you updates on this idea

   0 comments  ·  Other  ·  Edit…  ·  Delete…  ·  Admin →
   How important is this to you?

   Not at all You must login first! Important You must login first! Critical You must login first!

   We're glad you're here

   Please sign in to leave feedback

   Signed in as (Sign out)

   Close

   Close

10. Some recipes labelled as "vegan" contain honey which isn't vegan...

    example Pumpkin pudding

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

11. client should be able to cancel their booked appointments

    Clients are able to book sessions but not remove themselves if they can't make it to the workout. I can remove them from it, but they can't do it themselves.

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Appt / Class booking  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

12. Under 1400 calorie plans

    Please create meal plan options below 1400 calories. Its very frustrating. Better yet make it customizable.

    2 votes

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Meal Planner (in-app)  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

13. a way to see the last week or 2 of training in the "progression spreadsheet" to make updating programs based on previous performance easier.

    a way to see the last week or 2 of training in the "progression spreadsheet" to make updating programs based on previous performance easier.

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

14. Set up own workouts

    The old app allowed us to set up our own workouts and track them. This app needs the same thing. Having to set them up wach day is cumbersome.

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

15. What to use dip bars for home?

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway, offering more space-saving options and stability for intense workouts.

    Power Towers (Dip Station + Pull-Up Bar Combo):
    Power towers are versatile fitness stations that often combine a pull-up bar, dip bars, and sometimes a leg raise station or push-up bars. These units are great for full-body workouts.

    Dip Bar Stations (Parallel Bars):
    These are parallel bars that are often used for dips and other exercises like push-ups, L-sits, and core work. They may be wider or taller than standard dip bars.

    Benefits of Dip Bars for Home Workouts

    Target Upper Body Strength: Dips specifically target the triceps, shoulders, and chest, while variations like L-sits can engage the core.
    Versatility: Dip bars can be used for a wide range of exercises, including push-ups, dips, leg raises, and core work.
    Compact & Space-Saving: Freestanding bars or wall-mounted versions can save you space while still offering a solid workout.
    No Need for Weights: Bodyweight exercises on dip bars can be highly effective without the need for extra weights, especially for beginners and intermediate athletes.
    Progressive Training: You can increase the difficulty by adding weight or adjusting the angle of your body during exercises.

    When selecting dip bars for home use, consider your space, workout needs, and budget. If you're looking for portability and versatility, freestanding dip bars are a great option, whereas wall-mounted bars or power towers offer more stability for advanced training. Ultimately, the best choice depends on your specific goals, whether it's increasing upper body strength, targeting your core, or adding variety to your workout routine.

    What to use dip bars for home?

    Dip bars for home are a fantastic piece of home workout equipment because they allow you to perform a variety of exercises that target multiple muscle groups, especially in the upper body and core.

    1. Dips (Primary Exercise)
       Target muscles: Triceps, chest, shoulders (deltoids)
       How to do it: Place your hands on the dip bars, lower your body by bending your elbows (keeping them slightly tucked in), and then press back up to the starting position.
       Variation: You can lean slightly forward to focus more on the chest or stay upright to emphasize the triceps. For more challenges, you can add weight with a dip belt or weighted vest.

    2. L-Sit
       Target muscles: Core (abs and hip flexors), shoulders, triceps
       How to do it: Sit on the dip bars with your legs extended straight in front of you. Push yourself up and hold the position with your legs parallel to the ground, keeping them straight. This engages your core significantly.
       Variation: To make it harder, you can add ankle weights or increase the duration you hold the L-sit position.

    3. Knee Raises / Leg Raises
       Target muscles: Core (lower abs, hip flexors)
       How to do it: Hang from the dip bars or sit on them with your legs hanging down. Engage your core and lift your knees up towards your chest (knee raises) or extend your legs straight out in front of you (leg raises).
       Variation: To make it more challenging, you can try leg raises with a twist (for oblique activation) or weighted leg raises using ankle weights or a medicine ball between your feet.

    4. Push-Ups (Using Dip Bars for Elevated Push-Ups)
       Target muscles: Chest, shoulders, triceps
       How to do it: The elevated position allows for a deeper push-up and greater range of motion, leading to increased chest and tricep activation.
       Variation: You can perform incline or decline push-ups by adjusting the angle of your body. For more intensity, elevate your feet or add weight.

    https://relifesports.com/products/relife-pu01-dip-bar-station-black

    If you're looking to incorporate dip bars into your home workout routine, there are several options available depending on your space, budget, and goals. Dip bars are a versatile piece of equipment that allows you to perform exercises like dips, leg raises, and various bodyweight movements to target your chest, triceps, shoulders, and core.

    Types of Dip Bars for Home Use:
    Freestanding Dip Bars:
    These are independent units that don’t require mounting or anchoring to a wall or the floor. They are portable and versatile.

    Wall-Mounted Dip Bars:
    These dip bars are installed on a wall or in a doorway,… more

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

16. ChatGPT Français – Aide à Améliorer Ma Productivité et Mon Organisation

    Depuis que j’utilise ChatGPT Français, cet outil m’a considérablement aidé à améliorer ma productivité et à organiser efficacement mes tâches quotidiennes. Dans un monde où les exigences professionnelles et personnelles se multiplient, il est devenu crucial de trouver des moyens d’optimiser son temps et de travailler de manière plus structurée. ChatGPT est devenu un allié indispensable dans ce processus, en me guidant à travers des tâches complexes et en m’offrant des solutions pratiques.

    Pour plus d'informations, voir : https://chatgptfrancais.org/

    Optimisation de Mon Temps
    Avant de découvrir ChatGPT Français, je passais souvent beaucoup de temps à chercher des informations, à organiser mes idées ou à rédiger des documents. Ce temps, parfois gaspillé dans des recherches inefficaces, a été considérablement réduit grâce à cet outil. ChatGPT m’aide à trouver rapidement des réponses à mes questions, à clarifier des concepts et à accélérer mes recherches. Il est devenu une ressource fiable pour obtenir des informations précises et détaillées sur une grande variété de sujets, ce qui me permet de me concentrer sur l’essentiel et d’optimiser mon temps.

    Aide à la Rédaction et à la Correction
    Dans mes activités professionnelles et personnelles, la rédaction de documents, rapports ou e-mails est une tâche récurrente. Grâce à ChatGPT Français, j’ai pu améliorer la qualité de mes écrits. L'outil m’assiste non seulement dans la rédaction de contenu cohérent et structuré, mais il me propose aussi des corrections grammaticales et stylistiques pour rendre mes textes plus fluides et professionnels. Il m’a appris à être plus précis dans mon expression, à éviter les répétitions et à enrichir mon vocabulaire. Cela a grandement amélioré l’impact de mes communications, tant au travail qu’avec mes proches.

    Amélioration de la Prise de Décision
    Prendre des décisions rapidement et efficacement est essentiel, surtout dans un environnement professionnel où les enjeux sont parfois élevés. ChatGPT Français m’aide à peser le pour et le contre de chaque option, en m’offrant des perspectives différentes et en m’aidant à évaluer les conséquences de mes choix. Cet outil m’a permis de prendre des décisions plus éclairées et moins stressantes, tout en réduisant le temps consacré à l’analyse de chaque situation.

    Résolution de Problèmes Complexes
    Lorsque je fais face à des défis complexes, ChatGPT Français me permet d’aborder les problèmes sous plusieurs angles. Que ce soit pour résoudre des problèmes techniques, logistiques ou même pour élaborer des stratégies professionnelles, ChatGPT me guide à travers les étapes nécessaires pour trouver des solutions. L’outil me propose des méthodes éprouvées, des exemples pratiques et des conseils pour surmonter les obstacles de manière créative et efficace.

    Apprentissage Continu et Développement Personnel
    Un autre aspect qui m’a particulièrement impressionné avec ChatGPT Français est sa capacité à soutenir mon apprentissage continu. L’outil me permet d’approfondir mes connaissances dans des domaines variés, qu’il s’agisse de sciences, de littérature ou de développement personnel. Grâce à ses réponses détaillées et à sa capacité à s’adapter à mes besoins d’apprentissage, j’ai pu explorer de nouveaux sujets et continuer à évoluer dans ma carrière.

    Conclusion
    En conclusion, ChatGPT Français a véritablement transformé ma manière de travailler. Il m’aide à être plus productif, à prendre des décisions plus rapidement, à améliorer mes écrits et à résoudre des problèmes complexes. Cet outil est devenu un véritable assistant virtuel qui me permet de mieux gérer mon temps, d’apprendre constamment et de travailler de manière plus efficace. Grâce à ChatGPT, j’ai gagné en efficacité et en confiance, et je suis maintenant plus préparé à relever les défis quotidiens avec aisance.

    Cotnact:
    Entreprise: Boogie Beckman - Chatgptfrancais.org
    Rue: 80, rue Descartes
    Etat Complet : Route Des Marlis
    Ville : Concarneau
    Pays : France
    Code postal : 29900
    Téléphone : +33 133201233
    Site Internet : https://chatgptfrancais.org/
    Email : boogiebeckman@gmail.com
    Google Map : 80, rue Descartes, Paris, France

    Depuis que j’utilise ChatGPT Français, cet outil m’a considérablement aidé à améliorer ma productivité et à organiser efficacement mes tâches quotidiennes. Dans un monde où les exigences professionnelles et personnelles se multiplient, il est devenu crucial de trouver des moyens d’optimiser son temps et de travailler de manière plus structurée. ChatGPT est devenu un allié indispensable dans ce processus, en me guidant à travers des tâches complexes et en m’offrant des solutions pratiques.

    Pour plus d'informations, voir : https://chatgptfrancais.org/

    Optimisation de Mon Temps
    Avant de découvrir ChatGPT Français, je passais souvent beaucoup de temps à chercher des informations, à organiser… more

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Other  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

17. Clients start workout button needs to be at top of UI

    After clicking scheduled workout, client should see "start workout" visible instead of having to scroll through entire preview.

    Current version creates poor experience for both coach and client.

    We either explain to every person they need to scroll to bottom or client has to ask coach how to start workout

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

18. Reviewing a workout through a date range when the workout is repeated more than once

    It would be great to be able to review a client's w/o when repeated more than once to see how the client has progressed over the weeks they have been repeating the workout. Eg Weights and reps.
    Example:
    A client is set a w/o to do once a week ver four weeks.

    If I want to review their progress after the four week period, I’d like to go to “Progress by workout”, select the w/o and the date range from beginning to end of the four weeks.

    I want to be able to then view the four weeks of the w/o side by side including detail of the exercises to see progressions in weights or reps for example.

    Currently it would seem that I am able to do this but only view one day at a time. I therefore have to come out of that workout and open it up again on the next date that they did the workout.

    It would be great to be able to review a client's w/o when repeated more than once to see how the client has progressed over the weeks they have been repeating the workout. Eg Weights and reps.
    Example:
    A client is set a w/o to do once a week ver four weeks.

    If I want to review their progress after the four week period, I’d like to go to “Progress by workout”, select the w/o and the date range from beginning to end of the four weeks.

    I want to be able to then view the four weeks of the… more

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Client Progress Reports  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

19. Dumbbell Incline Bench Row exercise wrong

    The dumbbell incline bench row exercise video in the system describes the execution of the exercise as curling the weight to shoulder level. It should be "drive your elbows first, pulling them towards the ceiling and back towards your ribcage".

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

20. Allow clients to rate individual exercise RPE rather than just the workout as a whole

    currently clients can only rate the overall workout

    but what if they find one exercise quite easy (say, RPE 5) and another quite difficult (say, RPE 10)

    now they can type this out in a separate chat or add it to the comments, but that's not very convenient especially considering they'll be in the middle of a workout

    So why not have a feature where after they complete their final set of any given exercise, a screen pops up with a sliding scale asking them to rate the RPE for that exercise (i.e. for the last set)

    1 vote

    Vote Vote Vote

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close

    Vote

    We’ll send you updates on this idea

    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Edit…  ·  Delete…  ·  Admin →
    How important is this to you?

    Not at all You must login first! Important You must login first! Critical You must login first!

    We're glad you're here

    Please sign in to leave feedback

    Signed in as (Sign out)

    Close

    Close