Coach / Trainer - ABC Trainerize
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I’d like the ability to easily toggle between my coaching dashboard and my own personal training dashboard without having to sign in and out
I’m new to this app so I could be mistaken but, I’d like the ability to easily toggle between my coaching dashboard and my own personal training dashboard without having to sign in and out. I use Trainerize to program for my clients and my coach uses Trainerize to program for me. And in order to access those, I’m constantly having to sign in and out.
19 votes -
Sharing Workout Branding Logo
When a client finishes their workout and can post it to their Instagram or Facebook maybe it display the branding of the company/business rather than just the "Congratulations, You've completed your Workout"
50 votes -
Make payment first.
"Imagine a seamless and modern approach to managing your fitness and nutrition journey! With Revolut, clients can easily make secure payments upfront, giving them instant access to their personalized training programs and meal plans. This not only ensures a smooth, hassle-free experience but also allows clients to jump straight into their transformation with confidence.
1 vote -
More exercise variation
There are certain exercises, for example, vertical rope pulls. Most of the time, the exercise are added into the data via YouTube videos. It would nice, if the app has exercise variation in the library.
2 votes -
Add scheduled time off to calendar
Show trainer time off in the calendar. At the moment it just shows as empty days which can make scheduling tricky. It would be handy if the scheduled time off showed within the main calendar schedule.
10 votes -
Meal Plan Generator for Custom Macros
It would be super helpful to be able to use the meal plan generator for custom macros. Right now, the generator will only adapt to specific percentage breakdowns. Not every client falls into the 40-30-30 umbrella or the other options available.
11 votes -
The check in photos are too low res!
We need the side by side comparison on desktop too
It’s a pain to switch between phone and laptop to review - and the photos are so tiny you CANNOT see any details changing with it being a couple KB
9 votes -
Switching through different accounts (as a coach and a client)
Allowing us to switch from our app as a coach to being a client to someone else (a lot of trainers these days use Trainerize) without having to log out and in every time.
8 votes -
Tabs within group messages to host different topics
Have different tabs can make it easy for new clients entering the group. Tabs like Q&A, General Tabs, Updates would be useful
1 vote -
Exercises of barbell weights
When setting up a home gym, understanding barbell weights and types is crucial for effective training.
Standard Barbell
Weight: Typically 15-20 kg (33-44 lbs)
Length: Usually 1.8-2.2 meters (6-7.2 feet)
Diameter: 25 mm (1 inch) for standard barbells
Use: Suitable for general strength training and home use.Olympic Barbell
Weight: 20 kg (44 lbs) for men’s, 15 kg (33 lbs) for women’s
Length: 2.2 meters (7.2 feet) for men’s, 2.01 meters (6.6 feet) for women’s
Diameter: 50 mm (2 inches) sleeve diameter
Use: Designed for heavy lifting, including powerlifting and Olympic weightlifting.Adjustable Dumbbells
Weight: Varies; typically ranges from 2.5-25 kg (5-55 lbs) per dumbbell
Length: Usually compact and easily adjustable
Use: Ideal for versatility in exercises without needing multiple sets of dumbbells.Weight Plates
Types: Standard or Olympic
Weights: Common increments include 1.25 kg, 2.5 kg, 5 kg, 10 kg, 20 kg, and 25 kg (2.5 lbs, 5 lbs, 10 lbs, 20 lbs, 45 lbs)
Material: Rubber-coated or metal
Use: Added to barbells for incremental weight adjustments.Choosing the Right Equipment
Space: Ensure you have enough space for the barbell weights.
Purpose: Select based on your workout goals—standard for casual use, Olympic for advanced lifting.
Compatibility: Match weight plates with the barbell sleeve diameter.
Safety and Maintenance
Check Weight Capacity: Ensure your barbell and weights can handle the intended load.
Secure Plates: Use collars or clamps to keep weights in place during exercises.
Regular Inspection: Check for wear and tear to prevent injury.By selecting the appropriate barbell weights for your home gym, you can tailor your workouts to meet your fitness goals effectively.
Exercises of barbell weights
Here are some effective barbell exercises:
Squats: Targets quads, hamstrings, and glutes.
Deadlifts: Focuses on the lower back, hamstrings, and glutes.
Bench Press: Works the chest, shoulders, and triceps.
Overhead Press: Strengthens shoulders, triceps, and upper chest.
Barbell Rows: Engages the upper back, lats, and biceps.
Barbell Curls: Isolates the biceps.
Lunges: Works the quads, hamstrings, and glutes.
Hip Thrusts: Targets the glutes and hamstrings.These barbell weight exercises help build strength and muscle across various muscle groups.
https://www.relifesports.com/product/adjustable-free-weights/
When setting up a home gym, understanding barbell weights and types is crucial for effective training.
Standard Barbell
Weight: Typically 15-20 kg (33-44 lbs)
Length: Usually 1.8-2.2 meters (6-7.2 feet)
Diameter: 25 mm (1 inch) for standard barbells
Use: Suitable for general strength training and home use.Olympic Barbell
Weight: 20 kg (44 lbs) for men’s, 15 kg (33 lbs) for women’s
Length: 2.2 meters (7.2 feet) for men’s, 2.01 meters (6.6 feet) for women’s
Diameter: 50 mm (2 inches) sleeve diameter
Use: Designed for heavy lifting, including powerlifting and Olympic weightlifting.Adjustable Dumbbells
Weight: Varies; typically ranges from 2.5-25…3 votes -
View past Macros & Calories targets
Let us see the past prescribed macros and calories for each client. I want to be able to go back and view past calories and macros goals just like habits allows you to view past habits, so I can see a timeline of where the client started and project where they will end up.
9 votes -
Top Exercises to Perform on a Chin-Up Dip Station
A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.
Key features of home gym chin up dip station
Sturdy Construction:
Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.Versatile Design:
A good home gym chin up dip station should offer multiple grip positions (wide, narrow, neutral) for chin-ups and pull-ups to target different areas of the back and arms.
It should also have dip bars with ample width for performing triceps dips. Some stations have adjustable dip bars for different body sizes and training levels.Comfort:
Check for padded or foam grips on both the pull-up and dip bars to improve comfort and minimize hand strain.
Some models come with back and arm supports for added comfort, especially for exercises like leg raise or when using the dip station for prolonged periods.Space-Efficient:
Depending on your available space, you may want a compact model that can be folded for storage or one that is wall-mounted to save space.Weight Capacity:
Ensure the station can handle your weight plus any additional weight you may use during training (e.g., weighted vest, ankle weights).Adjustability:
Some stations allow you to adjust the height of the chin-up bar and dip bars to accommodate different body types or specific exercises.Multi-Functionality:
Many chin-up dip stations also include features like push-up bars, leg raise stations, and even ab straps for more variety in your workout routine.Top Exercises to Perform on a Chin-Up Dip Station
Chin-Ups & Pull-Ups:
Great for building back, biceps, and forearm strength. Vary your grip (wide, narrow, neutral) to hit different muscles.Dips:
Effective for targeting the triceps, chest, and shoulders. Add weight as you progress by using a weight belt or vest.Leg Raises:
Use the vertical knee raise (VKR) station for abs and hip flexors. Hang from the bars and raise your legs, focusing on controlled movements.Push-Ups:
Use the push-up bars or the dip bars to perform elevated push-ups, targeting your chest and triceps.Knee Raises or Toes to Bar:
Hang from the pull-up bar and bring your knees to your chest, or for an advanced variation, perform toes-to-bar for more core engagement.https://relifesports.com/products/2024-relife-best-power-tower-workout-pull-up-station-for-home-gym
A home gym chin up dip station is a versatile piece of fitness equipment designed to allow you to perform exercises like chin-ups, pull-ups, dips, leg raises, and more. It's an excellent addition to any home gym because it targets the upper body, particularly the back, biceps, chest, and triceps, with minimal space required.
Key features of home gym chin up dip station
Sturdy Construction:
Look for a heavy-duty frame made from steel for stability and durability. A strong frame ensures that the station can handle your body weight and any additional resistance (such as weighted vests or bands) safely.…
1 vote -
Schedule PDF upload for Meal Plan
Be able to schedule in advance a meal plan to upload on a certain date. So a current meal plan can remain in place, work can be done on an updated meal plan and schedule it to replace the old meal plan on a certain date. This would be useful when managing large workload, and also when coach is taking leave so work can be done in advance and clients meal plans can still run and update as normal as does the programming
1 vote -
we need to create recipes and automatically generate macros for foods added
This is the biggest complaint of all my client's. My client's are always using My Fitness Pal or other apps to do this then add the food to app. I don't really like my client's using mfp, I'd love for them to only have to use my app. With the cost of the branding, I feel like this is something that should be available already.
1 vote -
Only Upgrade Trainarize will ever need
All pre-made meals are great but some of the servings are wrong. Trainarize will be golden if you make it so we can easily manually modify that.
1 vote -
How can I get emails and other data back from corrupted Microsoft Outlook PST files?
You wish to get the data from your PST file as well as other data. There is software that can help you recover all of your PST file data if you have accidentally corrupted emails or lost data because your Outlook PST file data was destroyed. A reliable solution is offered by Outlook PST Repair Software. It functions by analyzing damaged PST file data, finding elements that can be recovered, and bringing those items back to a functional state. With the help of this strong utility, you may retrieve damaged PST file data, including email data and other important PST file data. You may effortlessly resume your regular duties and swiftly retrieve your misplaced emails through the use of a program. This software may be used with any Windows OS version.
Read More: https://www.osttopstapp.com/pst-repair.htmlYou wish to get the data from your PST file as well as other data. There is software that can help you recover all of your PST file data if you have accidentally corrupted emails or lost data because your Outlook PST file data was destroyed. A reliable solution is offered by Outlook PST Repair Software. It functions by analyzing damaged PST file data, finding elements that can be recovered, and bringing those items back to a functional state. With the help of this strong utility, you may retrieve damaged PST file data, including email data and other important PST…
1 vote -
Get notified when a client misses a workout
This would be great if we could be notified if a client hasn't done their workout from the previous day. at like 7am or so the next day it would be great for the coach to have a notification, It allows us to be more on the ball with coaching
10 votes -
yunmai scale integration
This scale can send it's data to Samsung health , which shares that info with My Fitness Pal, which in turn sends my food data to Trainerize, Why can't it send my weight and fat % at the same time? Or pull directly from Samsung health.
1 vote -
Ability to pre-schedule habits to master programs
Like workouts can be pre-scheduled for master programs, the ability to do the same in bulk (schedule multiple at once for the same time period) with habits would save me hours of time!
67 votes -
1 vote
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