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1. Buying Guide of Barbell Set

   A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

   When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

   1. Types of Barbell Sets
      Standard Sets: These sets typically include a standard bar (about 1 inch in diameter) and weight plates with 1-inch holes. They are suitable for beginners and home use.
      Olympic Sets: Designed for more serious lifters, Olympic sets feature a 2-inch diameter bar and corresponding plates. These bars are longer, heavier, and made to withstand more weight, making them ideal for heavy lifting and professional training.
      Fixed Weight Barbells: These are non-adjustable barbells that come in specific weights. They are commonly found in commercial gyms and are convenient for quickly switching between weights during workouts.

   2. Considerations for Purchase
      Weight Range and Increments: Ensure the set includes a variety of weights to accommodate different exercises and progression over time. The ability to add small increments is beneficial for gradual strength improvement.
      Material and Durability: High-quality, rust-resistant materials like stainless steel or chrome-plated bars offer longevity. For plates, rubber-coated or urethane plates are less noisy and provide floor protection, whereas cast iron plates are durable and typically more cost-effective.
      Bar Length and Diameter: Standard bars are about 5 to 6 feet long, suitable for home use with limited space. Olympic bars are approximately 7 feet long, providing more stability for heavy lifts. The diameter affects grip comfort and the type of plates you'll need.
      Grip and Knurling: A good grip is crucial for safety and performance. Check the knurling on the bar — it should provide a firm grip without being too abrasive on your hands.
      Collars: Quality collars ensure weight plates stay securely in place during lifts. Spring clip collars are common, but there are also lock-jaw collars for quicker adjustments.
      Price: The cost can vary widely based on the set's quality, material, and brand. While it's tempting to go for cheaper options, investing in a higher-quality set pays off in the long run in terms of durability and safety.
      Accessories and Extras: Some sets come with additional equipment such as a weightlifting belt, gloves, or a storage rack. While not essential, these extras can enhance your training experience.

   3. Making Your Decision
      Before making a purchase, assess your current fitness level, goals, and the space you have available for equipment. If you're a beginner, a standard set might suffice. However, if you're more experienced or planning to lift heavy, an Olympic set would be a better investment. Reading reviews and seeking recommendations from experienced lifters or trainers can also guide your decision.

   4. Where to Buy
      You can purchase barbell sets from sporting goods stores, online retailers, or directly from fitness equipment manufacturers. Comparing prices and checking for warranties or return policies is advisable before finalizing your purchase.

   Incorporating a barbell set into your workout routine can significantly enhance strength and muscle development.

   Buying Guide of Barbell Set

   In general, when considering the purchase of a barbell set, there are several factors you might want to consider to ensure it meets your fitness needs:

   Weight Range
   Check if the set includes a variety of weight plates that suit your current strength level and future goals. It's beneficial if the set can be easily adjusted as you progress.

   Bar Quality
   The bar should be durable and capable of handling the maximum weight you plan to lift. Look into the bar's material (e.g., steel), finish (e.g., chrome, black oxide), and any performance features like knurling for grip and whether it has bearings or bushings for a spin.

   Plate Type
   Plates can be made from different materials such as cast iron, rubber-coated, or bumper plates (rubber plates designed for Olympic lifting). Your choice might depend on your training style and whether you need to protect the floor or minimize noise.

   Compatibility
   Ensure the barbell diameter fits the hole size of the plates. Standard bars are typically 1 inch in diameter, whereas Olympic bars are 2 inches in diameter.

   Safety and Accessories
   Check if the set comes with collars (to secure the weights), possibly a rack for storage, and if there are any safety considerations, especially if you plan to lift heavy without a spotter.

   Brand and Reviews
   Research the brand for its reputation in quality and customer service. Reading reviews from other users can provide insights into the durability and performance of the set.

   Price and Warranty
   Evaluate whether the price is reasonable for the quality and range of equipment you're getting. Also, check if there's a warranty or return policy in case of defects or if the set doesn't meet your expectations.
   https://www.relifesports.com/product/adjustable-free-weights/

   A barbell set is a fundamental piece of equipment used in weight training, bodybuilding, powerlifting, and various forms of strength training. It consists of a long bar (the barbell) onto which different weights can be loaded or removed to adjust the total weight lifted.

   When looking to purchase a barbell set, you're considering an essential piece of equipment for strength training and bodybuilding. A well-selected barbell set can serve a wide range of exercises, targeting all major muscle groups. Here's a comprehensive guide to help you make an informed choice:

   1. Types of Barbell Sets
      Standard Sets: These sets typically include… more

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2. Make the Macro split 100% customisable

   Ability to customise macro split to individual needs. i.e. 45% protein, 20% carbs, 35% fat.
   Also have the ability to customise meals, i.e. I get my clients to avoid carbs for breakfast if they train in the evenings or increase carbs post workout rather than having a even split of carbs throughout all meals

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   2 comments  ·  Meal Planner (in-app)  ·  Delete…  ·  Admin →
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3. SELECT PHOTOS MANUALLY FOR SIDE BY SIDE PHOTO COMPARISON.

   It is CRITICAL that you add the ability from desktop for the trainer to view any client's photos side by side they wish.

   For example i wish to manually select the starting picture from jan, then the midway point from feb then a current photo today in march

   Then be able to compare the 3 "front" photos side by side in a "scroll bar" fashion. or any two photos of my choosing, or any number of photos that I manually choose to compare.

   5 votes

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   0 comments  ·  Client Progress Reports  ·  Delete…  ·  Admin →
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4. Group Messages

   The entire group messages section needs to be updated. It needs to have similar functionality like a group in Facebook Groups does.

   -Automatic/Scheduled Posts
   -Search Ability. (Messages get lost in the thread and are hard to find)
   -Longer Videos. It's important to be able to share videos with all the clients, and the :60 cut off severely limits this.
   -Polls.

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   1 comment  ·  Groups and challenges  ·  Delete…  ·  Admin →
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5. Ability to turn off voice messages for clients in DMs

   I want to be able to turn on or off ability for individual or all clients to send voice messages in direct message (DMs). Right now both me and my client can send each other voice messages in DMs, and I dont want them to be able to send me voice message back as it slows me down.

   5 votes

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6. Different welcome emails for different programs

   Im sure many coached have different programs and challenges they use trainerize for. We need to be able to assign certain welcome emails to certain programs too clients arent getting the wrong messages because they're in a different program.

   12 votes

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7. Galaxy Watch

   It would be nice if also Samsung galaxy watch users can use activity tracking...

   33 votes

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   1 comment  ·  Activity tracking and Wearables  ·  Delete…  ·  Admin →
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8. Weekly workout stats comparison

   I want to be able to easily see/move between the numbers a client records in their workouts per week to identify progress & stagnation points. I want to be able to see the reps & weights done in a upper body workout for example, from week to week.

   3 votes

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9. adding HRV, Oura Ring, and Continuous Glucose Monitor recording and tracking

   I have been doing continuous glucose monitoring, using the Oura ring to track sleep patterns and activity, and monitoring HRV with clients. Would be great if i could track them all down in one place like here in the Trainerize app. You already have so many great integrations and this would really take it over the top as not any other app is currently doing all of these in one app.

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10. Ability to upload a PDF document in the meal plan section while still having access to the recipes added.

    Currently if you choose the smart meals option it will remove the ability to upload a file as well.

    Likewise if you upload a file you can't also have the meals added showing.

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    0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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11. Book Session and apply credits before or after schedule session.

    Currently, we are only able to schedule clients for the current amount of sessions within their account. This makes it difficult for trainers to schedule their calendars in advance.

    Suppose a client is signed up for a monthly product. We can only schedule them out for the amount of credits that were purchased.

    Clients' billing happens on many dates throughout the month. Scheduling can be difficult since clients need credits with their account for a trainer to add them to their schedule.

    We do have the ability to schedule clients without the need for a session. This does not transfer well for tracking used sessions with-in a product.

    Currently, we are only able to schedule clients for the current amount of sessions within their account. This makes it difficult for trainers to schedule their calendars in advance.

    Suppose a client is signed up for a monthly product. We can only schedule them out for the amount of credits that were purchased.

    Clients' billing happens on many dates throughout the month. Scheduling can be difficult since clients need credits with their account for a trainer to add them to their schedule.

    We do have the ability to schedule clients without the need for a session. This does not transfer… more

    2 votes

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12. Planning meals ahead of time!

    As a trainer, I should be able to enter future meal plans for my clients. As of right now, I can only put 7 days in and, if I want to create the next week ahead of time, I lose the current week. This makes it difficult for clients to go shopping for the next week.

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    0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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13. Being able to enter and control Macros

    I don't like that pre-made macro percentages. I would like the ability to input various macros for my clients. I always start macro tracking by first figuring protein intake and then build the other macros after that.

    2 votes

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    0 comments  ·  Nutrition  ·  Delete…  ·  Admin →
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14. Snacks and drinks, and Food inclusion

    More snack options, drink options are a MUST - clients don't want to only drink black coffee and water. Finally, a food inclusion category - clients love certain foods and wish for them to be more programmed into their plans.

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15. Add a distance variable to swimming

    add the ability to track laps at different distance example 3 laps of 50m or 2 laps of 25m or 4 x 150m. These are all normal variations for swimming and i think would be a valuable addition.

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    0 comments  ·  Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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16. I would like the ability to choose macro splits per meal in order to reduce carbs at night time

    I would like the ability to chose macro splits the meal in order to reduce carbs at night time

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    0 comments  ·  Meal Planner (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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17. Abillity to work with Shortcuts.

    Allows us as trainers, or our clients, to make infinite possibilities with food logging, workouts, etc.

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18. Steam room

    I never see anyone in the sauna
    Bring back the steam room

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    0 comments  ·  Goals, Habits and Wellness  ·  Edit…  ·  Delete…  ·  Admin →
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19. Level Up Challenges

    When a new client signs up to a set program, we can introduce them to challenges on a "level up" basis. At level 1 it could be to complete simple nutrition tasks such as eat more protein, complete 2 workouts per week, be able to run 2km etc. Once they complete level one, they could then go onto level 2 "difficulty" and so on. I think it would be a great lead magnet and easy wins for new clients signing up to a program. Also it could be set for when someone signs up rather than a set date challenge like there currently is

    When a new client signs up to a set program, we can introduce them to challenges on a "level up" basis. At level 1 it could be to complete simple nutrition tasks such as eat more protein, complete 2 workouts per week, be able to run 2km etc. Once they complete level one, they could then go onto level 2 "difficulty" and so on. I think it would be a great lead magnet and easy wins for new clients signing up to a program. Also it could be set for when someone signs up rather than a set date challenge… more

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20. An option for a push notification to the trainer for when a client signs up for a class.
    3 votes

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    0 comments  ·  Appt / Class booking  ·  Delete…  ·  Admin →
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